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6 Tips To Lose Weight by Walking + FAQ

A lovely hour of walking is often very suitable to clear your head completely. In addition, it is of course also very healthy to be active. People often wonder whether it is possible to lose weight through walking.

The short answer to that is yes! In this blog, we give you six tips that you can use while hiking and we answer several frequently asked questions. Apply these tips and you will find that losing weight through walking is also possible for you.

The benefits of (losing weight through) walking

Walking is a lot less taxing on your body than, for example, running. Due to the gentle pace, your knees have to endure less than when running. For example, if you have problems with your knees or joints, walking is often possible without pain. Make sure you have good walking shoes that protect your feet and knees from impact.

While walking you can quietly enjoy the surroundings, while if the pace was a lot higher this is to a much lesser extent. Therefore, choose to go for a walk in an inspiring environment. Losing weight by walking becomes a lot more fun this way. For example, do you love nature, just like us? Then choose to go for a walk in the forest and enjoy the beautiful surroundings while also being healthy.

Tips To Lose Weight by Walking

Losing weight by walking can also make you feel much more comfortable in your own skin. Being in motion, your heart rate going up, and wonderful fresh air. All the stress swirls away from you for a while while you are having a nice walk.

If you like socializing and you often walk together, it is also very positive for your social contacts. Because walking is not very intensive, you can just talk to each other in between. For example, walking is a great opportunity to discuss your week without affecting the effectiveness of walking.

6 tips: lose weight by walking

Now that you know what benefits there are, it's time for the tips. Check out six tips that will help you lose weight through walking.

Try to watch your diet

If you want to lose weight, it is important that you burn more calories than you consume daily. Walking will burn extra calories, but if you end up eating more than your body needs on a daily basis, you won't lose weight.

So try to pay close attention to your calorie intake and be critical about what you eat on a daily basis. You certainly don't have to change everything, but it is smart to make various responsible choices.

For example, make sure you eat enough fruits and vegetables and drink plenty of water. To make this easier, you can choose to swap your normal snacks such as cookies or candy for an apple or banana and replace your soda with water.

This can ultimately make a difference and help you lose weight. Also, try to eat some extra protein to allow your muscles to recover properly from the exertion of walking.

TIP: Curious about how you can easily eat more protein? Then read: food with a lot of protein .

Lose weight by walking the dog

Do you have a dog and do you want to make your four-legged friend even happier? Then take him or her with you every time you go for a walk. Your dog will be thrilled to go the extra mile and you can enjoy your best friend's enthusiasm.

Throw a few times with a stick or tennis ball and secretly you are also a lot more active than when your dog does not come along. Losing weight by going for a walk can therefore become more fun and easier if your dog comes along!

Before you know it you have taken a lot of steps. The advantage? Of course, you have to walk your dog every day, so you get a lot of steps per day.

Don't forget to bring your phone

The chances are slim that your phone isn't standard in your pocket, but you never know. Always check if you have your phone with you. This can function well as a pedometer so that you know how active you have been and whether you might have to walk for a few more minutes. The navigation is also handy if for whatever reason you get lost.

There are also applications that allow you to save routes and keep track of how far you have walked each time. For example, you can try to walk a little further to keep stimulating your body and to burn just a few more calories each time.

And have you walked a route that you really like? Then you save it and just run it again in the future.

You can also choose to wear a smartwatch and connect it to your phone. This way you can easily save all kinds of useful information about your walk.

Leave the paved road

If you leave the paved road, walking will become a bit more difficult. For example, walk in the forest and there are parts where you have to climb and descend. As a result, your body will have to work harder and therefore burn more calories.

Your leg muscles are also put to work more when you walk on uneven surfaces, so they will develop more than if you only walk on a flat surface. Better-developed leg muscles also burn more calories at rest, so that can also contribute to your weight loss goal. Losing weight by walking can therefore go faster if you make it a bit more challenging for yourself and opt for unpaved and hilly paths.

Bring food and drink

This is of course not necessary for a short walk, but if you go a little longer it is certainly advisable to bring something to eat and drink. During the effort, your body needs fluids and you can immediately top up with some water. For example, you can also take a thermos cup with you and put tea in it, for example. It is important to be able to provide your body with moisture, but try to avoid soft drinks such as cola or orange.

If you get hungry while walking, it's quite annoying if you don't have anything with you. For example, take a banana or a grain bar with you to satisfy your hunger and provide your body with some extra energy.

Watch your posture actively

An active attitude can contribute a lot to weight loss. Walk upright with your chest forward and move your arms along during the walking steps. Take a firm step and you will notice that your calves and thigh muscles are being put to work.

The more muscles that are actively used, the more calories are burned. Your posture certainly also contributes to weight loss by walking. Good shoes can also contribute to good posture.

Frequently asked questions about losing weight by walking

In addition, we have elaborated on several questions about losing weight through walking. By answering this directly, we hope to provide you with enough information to go for a walk! If there are still questions, please let us know. We are happy to help.

Can I lose weight by walking for an hour a day?

Yes, it is possible to lose weight by walking for an hour every day. By walking briskly for an hour you can burn some calories and if you are not going to compensate for these by eating extra, you can certainly lose weight by walking for an hour a day.

Can I lose weight quickly by walking?

Rapid weight loss by walking is unlikely under normal circumstances. In theory, you could, but if you just go for a walk two or maybe three times a week, the weight loss process will be very slow. You can of course accelerate this by paying attention to your diet and also doing extra sports, such as running or strength training.

Is weight loss by walking on the treadmill possible?

Yes, losing weight by walking on the treadmill is possible. If you want to make it more challenging, set the treadmill on an incline so that you walk uphill. One drawback of walking on the treadmill is that it can get boring pretty quickly. If you don't mind this or if you just watch an episode of your favorite series on Netflix in between, that's perfectly fine.

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