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Disadvantages & Advantages Weight Gainer Shakes + Golden Tips

Creating a good body is not just about a good training schedule and getting the necessary rest.

One of the conditions to succeed with bodybuilding is to ensure that your diet is in order.

A weight gainer supplement can give you that little bit extra in achieving that beautiful body.

Do you want to gain weight quickly or are you not able to meet your daily energy needs?

A weight gainer can help (as a supplement to your diet) to gain weight and build muscle mass.

But caution is advised when using a weight gainer.

Read on to learn more about the pros and cons of a weight gainer.

5 Disadvantages of Weight Gainer Shakes + How it Works & 4 advantages

What you will read in this blog includes:

  • The 5 disadvantages and 4 advantages of weight gainer shake
  • Which weight gainers do you NEVER want to order (if you value your health )
  • What are the right nutrients and ingredients for the ideal weight gainer
  • How to make your own weight gainer at home (cheap and delicious!)

The advantages of Weight Gainers

  • Advantage #1: Fast Way For Weight Gain
  • Advantage #2: It Provides Your Body with Energy and Calories
  • Advantage #3: You Are Off Cheaper
  • Advantage #4: Weight Gainers Contain Complex Carbohydrates

The disadvantage of Weight Gainer Shakes

  • Disadvantage #1: Beware of an Allergic Reaction
  • Disadvantage #2: Weight Gainers Are A Fat Maker
  • Disadvantage #3: Weight Gainers Often Have a Bad Taste
  • Disadvantage #4: Weight Gainers Can Keep You Awake
  • Disadvantage #5: Weight Gainers Contain High Amounts of Sodium
Disadvantages  Weight Gainer Supplement

The Advantages of Weight Gainer

You've probably seen them in a supplement store.

Huge buckets of up to 5 kilos with beautiful labels that include weight gainer, growth factor mass, or super mass gainer.

These products belong to a group of supplements known as weight gain powders.

Most of these weight gainer products contain combinations of:

  • Carbohydrates
  • Protein
  • Amino acids
  • Vitamins
  • Minerals
  • And other ingredients with the aim of improving your performance

Now we live in a hectic time in which everyone seems to be short of time.

  • The biggest problem with bodybuilding is that you don't create muscle mass if you don't get enough (healthy) food.

Everyone knows that if we eat more calories than we burn, we will eventually gain weight.

However, it can happen that you try to gain weight but that you cannot succeed with food alone.

This may be because you find it difficult to keep eating, because you don't have the time, or because you quickly feel full.

The weight gainer can offer a solution.

You can see a weight gainer as a snack or as a meal replacement.

A weight gain supplement ensures that you get extra carbohydrates and proteins and often contains 20-30% protein and 70%-80% carbohydrates.

There are weight gainers on the market that contain no less than 1000 calories per shake.

With a weight gainer, you can easily meet your extra calorie needs per day.

What Does a Weight Gainer Do Exactly?

A weight gainer helps you to meet your daily calorie requirement.

Nothing more and nothing less than that.

  • For a weight gainer, it is best to look for one that contains as little fat as possible and a high number of carbohydrates and proteins.

If you take in more calories just before or after a workout, this will in principle not hurt, because your body can make good use of it.

So if you want to consume a weight gainer shake with a lot of calories, do it right now.

The Effect of the Weight Gainer

The effect of the weight gainer on your muscle-building can be significant.

The majority of people who do strength sports want to gain more muscle mass.

If you want to gain more muscle mass, it is important that you get enough carbohydrates and proteins.

Eating well is one of the basic conditions for gaining more muscle mass.

The problem is that this often doesn't seem to work well without supplements.

A weight gainer or mass gainer can ensure that you get enough proteins, fats and carbohydrates on a daily basis.

Recovering your body in between workouts is just as important, if not more important, than working out at the gym itself.

If you don't get enough calories, your body will recover less quickly.

  • In short, adding a weight gainer to your diet will ensure faster muscle recovery and more muscle growth in the long term.

Take such a weight gainer shake in the morning or as a daily snack to supplement your daily diet.

The benefits of Weight Gainers

The sellers of all weight gainer products always claim that their specific products will help you grow extra muscle, but is that really the case?

What are the main Advantages of weight gainers?

I will describe the usefulness of a weight gainer for you below.

Advantage #1: Fast Way For Weight Gain

If you ask bodybuilders and strength athletes what they dislike most, they almost always come up with the same thing.

  • The daily battle with yourself to get enough calories.

However, extra calories needs are necessary to gain muscle mass.

You can hit the gym three or four times a week, but without a good nutrition plan, you will never reach your goals.

  • A weight gainer, as a supplement to your diet, makes it much easier to get your diet in order and to gain muscle mass in a short period of time.

If used wisely, a weight gainer can give you just that extra push you need to lift your body to a higher level.

Advantage #2: It Provides Your Body with Energy and Calories

A weight gainer helps you with your daily energy needs to build and recover muscle mass.

But it also has another important advantage.

  • A weight gainer supplement gives you the energy and strength to train for longer.

See a weight gainer as a necessary fuel to function optimally.

You will be able to sing a full workout after a long day at work without feeling tired.

Your body easily gets the nutrients it needs in time.

Advantage #3: You Are Off Cheaper

Another reason to consider weight gainer as a supplement is because you kill two birds with one stone.

A weight gainer is an all-in-one product.

Most weight gainers are fortified with muscle-building nutrients that you need to build muscle mass.

For example, you no longer have to buy protein powder separately because most weight gainers contain large amounts of protein.

In addition, most weight gainer products also contain:

Amino acids

Most weight gainer products contain amino acids.

Amino acids ensure faster muscle recovery and play an important role in muscle growth.


You no longer have to purchase a supplement such as creatine separately, because most weight gainers contain creatine.

Creatine is the perfect addition to a weight gainer because creatine requires you to get a lot of carbohydrates.

And as you know, most weight gainers contain more than enough carbohydrates.

Advantage #4: Weight Gainers Contain Complex Carbohydrates

Ever heard of the glycemic index value?

If you eat simple or fast carbohydrates with a high glycemic load, your blood sugar level rises at a rapid pace.

Simple carbohydrates quickly raise your blood sugar level and give you a feeling of energy for a short period of time.

But unfortunately, this is short-lived.

Take a Big Mac menu (Mc Donald products are full of simple carbohydrates) and you get the same feeling after an hour. You feel hungry and listless again and crave another meal.

Eating fast carbohydrates too often can eventually lead to obesity, high blood pressure, and high cholesterol.

Hopefully, you understand that this is bad for your health.

What does this have to do with weight gainers?

Pretty much!

Most weight gainers contain carbohydrates with a low glycemic value.

As a result, you will not get high insulin peaks when you take a weight gainer shake.

  • Tip: To be sure, always check the nutritional value table before you decide to order a weight gainer supplement.

Cons of Weight Gainer Shakes

Unfortunately, the use of weight gainers does not only have Advantages.

There are a number of things to consider before you decide to use a weight gainer.

And because you may not know these disadvantages, I'll list them for you:

Disadvantage #1: Beware of an Allergic Reaction

As you know, weight gainers contain different kinds of nutrients that you need to grow.

But if you are lactose intolerant, a weight gainer can cause health problems.

Most weight gainers contain whey protein and other supplements that can cause an allergic reaction.

  • Drinking a weight gainer can then lead to bloating or nausea.

If you experience this type of stomach upset, don't hesitate to contact your doctor.

Disadvantage #2: Weight Gainers Are A Fat Maker

A weight gainer is ideal for gaining weight quickly, but therein lies a major pitfall.

If you do not pay attention to what you ingest daily, you can quickly get a higher fat percentage.

  • One weight gainer shake easily contains more than 800 calories and gaining fat mass is often unavoidable.

It is therefore not wise to take multiple portions of weight gainer daily.

When you consume too many calories, this will quickly convert into excess fat and this can never be the intention.

It is common for most people to consume shakes of about 400 to 600 calories.

When you start using the product, do so in moderation to see how your body reacts to it.

Therefore start around 400 and only when you notice that this amount hardly has any effect on you can you carefully increase this amount.

Disadvantage #3: Weight Gainers Often Have a Bad Taste

Yes, a weight gainer is nice and easy.

But that doesn't mean the taste is so good!

If you thought you ingested a delicious taste, I have to disappoint you.

Most weight gainers are a challenge to work your way in without gagging.

They are often heavy on the stomach and have an unpleasant taste.

Sometimes they contain small pieces that are not ground by your blender.

  • Sooner or later you will get tired of the taste of your weight gainer and your body will protest.


  • Tip: Be sensible and order a taste that is as neutral as possible that is not too overpowering (think vanilla).

Flavors like cookies and cream or cherries are tasty for a week, but eventually, get boring.

Downside #4: Weight Gainers Can Keep You Awake

Weight gainer supplements often contain caffeine for energy.

If you are sensitive to caffeine (like me) then I advise you to buy a weight gainer without caffeine.

You don't feel like heart palpitations or a rushed feeling after drinking a weight gainer shake.

In addition, caffeine inhibits the absorption of creatine.

  • Drinking a lot of coffee or energy cans reduces the effect of creatine and in the long run, can even completely neutralize the positive effect of creatine.

Downside #5: Weight Gainers Contain High Amounts of Sodium

Many weight gainers contain a large amount of sodium.

For example, a serving of Mass-Tech gainer provides a whopping 22 percent of your daily recommended amount of sodium.

Sodium is vital to health, but too much sodium in your body can lead to fluid retention and bloating.

What The Best Weight Gainer Is

Weight gainers can help you gain more muscle mass and increase your muscle strength.

Weight gainer products are effective, but not without unpleasant side effects.

Do I, therefore, recommend that you use a weight gainer?

Not if you are a bodybuilder or strength athlete who uses a healthy and varied diet.

A weight gainer is a heavy artillery that should only be used if you no longer gain a gram of muscle mass.

  • Using a weight gainer immediately without first looking at your current diet can lead to more fat mass instead of muscle mass.

So pay attention to what you buy and where you buy it.

If you do decide to buy a weight gainer, I want you to pay attention to the following:

  • The weight gainer should contain as little saturated fat as possible
  • The weight gainer must contain the highest possible protein content
  • The weight gainer should not contain too many simple sugars (monosaccharides)

Which weight gainer do I use and recommend

The weight gainer that I use and recommend is the one from vitamin sports. This weight gainer contains as few unnecessary additives as possible and is sweetened with stevia, a natural sweetener.

Can You Make Your Own Weight Gainer?

And do you not want to buy a weight gainer but rather make it yourself at home?

No problem, it's easier than you think!

A homemade weight gainer may be an option for the following reasons:

  • You determine your own taste
  • You keep control over the total calorie content (high protein content)
  • You can make it as healthy as you want (no simple sugars)
  • You spend less money (weight gainer products are expensive)

In any case, make sure you think carefully about which ingredients you want to put in your homemade weight gainer.

Don't just think about your taste, but always check the nutritional value of your homemade weight gainer.

So you want to make your own weight gainer?

Let me give you my homemade weight gainer recipe for optimal muscle building.

  • Tip: For the best taste it is best to use a blender.

Add the following ingredients to a mixing bowl:

  • 450ml Skimmed or semi-skimmed milk
  • 2 Scoops of whey protein
  • 1 Peeled banana
  • 50 Grams of oatmeal
  • 1 Spoon linseed

That's it!

This homemade weight gainer is packed with healthy fats, complex carbohydrates, and high protein content.

  • Tip: Drink your own weight gainer preferably one hour before training or as a snack at work.
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