Home / Articles / 10+ Foods High in Uric Acid (2023 UPDATE)

10+ Foods High in Uric Acid (2023 UPDATE)

Food

Uric acid is a waste product that is produced when the body breaks down purines, which are found in certain foods. Purines are naturally-occurring compounds found in many foods, including organ meats (liver, kidney, sweetbreads), seafood (anchovies, herring, mackerel, sardines, mussels, scallops, oysters), meat (beef, pork, game meats), yeast (brewer's yeast, nutritional yeast) and legumes (beans, peas, lentils) and alcohol (beer, spirits).

High levels of uric acid can lead to the development of gout and kidney stones. Gout is a type of arthritis that causes pain, stiffness, and inflammation in the joints, particularly in the big toe. Kidney stones are solid masses that form in the kidneys, which can cause severe pain as they pass through the urinary tract.

There are several factors that can increase the risk of developing high uric acid levels, including genetics, obesity, high blood pressure, and certain medical conditions such as diabetes and metabolic syndrome.

To lower uric acid levels in the body, it's a good idea to limit the intake of foods that are high in purines and to consume a balanced diet that is high in fruits and vegetables, low-fat dairy products, and whole grains. Drinking water and staying hydrated can also help to flush out excess uric acid from the body. It is also recommend to avoid excessive alcohol consumption.

Foods high in uric acid

Foods high in uric acid

Uric acid is a waste product that is produced when the body breaks down purines, which are found in certain foods. High levels of uric acid can lead to the development of gout and kidney stones.

Some common foods that are high in purines and therefore may contribute to high levels of uric acid include:

1. Organ meats: Liver, kidney, and sweetbreads are particularly high in purines.

2. Seafood: Fish such as anchovies, herring, mackerel, and sardines are high in purines. Shellfish such as mussels, scallops, and oysters are also high in purines.

3. Meat: Beef, pork, and game meats contain moderate to high levels of purines.

4. Yeast: Brewer's yeast and nutritional yeast are also high in purines.

5. Legumes: Beans, peas, and lentils are high in purines.

If you're enjoying this article, you might want to read more about 10+ Foods High In Emulsifiers in the next article to learn more.

6. Alcohol: Consuming alcohol, particularly beer and spirits, can increase the production of uric acid and also inhibit its excretion.

It's important to note that a diet high in purine-rich foods does not necessarily mean that you will develop gout or kidney stones. However, if you already have high levels of uric acid or a history of gout, it's a good idea to limit your intake of these foods.

It is also recommend to balance the diet by including foods that are low in purines such as most fruits and vegetables, low-fat dairy products, and whole grains. Drinking water and staying hydrated can also help to flush out excess uric acid from the body.

Organ meats

Organ meats

Organ meats, also known as offal, are a traditional delicacy in many cultures and are highly valued for their nutritional benefits. However, they are also high in purines, which can lead to high levels of uric acid in the body.

Purines are naturally-occurring compounds found in many foods, and when broken down, they produce uric acid as a waste product. High levels of uric acid can lead to the development of gout and kidney stones.

Organ meats that are particularly high in purines include liver, kidney, and sweetbreads. Liver, for example, can contain up to 1000 mg of purines per 100 grams, which is much higher than in other meats like beef and pork.

Eating organ meats in large amounts or on a regular basis can increase the risk of developing gout or kidney stones, especially for people who are already prone to these conditions.

It's important to note that organ meats are also a good source of many essential nutrients such as iron, zinc, and vitamin B12. However, it is still recommended to be moderate when consuming organ meats, especially for people who are at risk of high uric acid levels.

It's a good idea to limit your intake of organ meats and to balance your diet with other sources of protein, such as lean meats, fish, and plant-based protein. Eating a diet that is high in fruits and vegetables, low-fat dairy products, and whole grains can also help to lower uric acid levels in the body.

Seafood

Seafood

Seafood, such as fish and shellfish, can be a healthy and delicious addition to any diet. However, some types of seafood are high in purines, which can lead to high levels of uric acid in the body.

If you're enjoying this article, you might want to continue reading about 10+ Foods High in EPA.

Purines are naturally-occurring compounds found in many foods, and when broken down, they produce uric acid as a waste product. High levels of uric acid can lead to the development of gout and kidney stones.

Fish such as anchovies, herring, mackerel, and sardines are particularly high in purines, containing 200-800 mg of purines per 100 grams. Shellfish such as mussels, scallops, and oysters are also high in purines, containing 100-500 mg of purines per 100 grams.

Eating seafood in large amounts or on a regular basis can increase the risk of developing gout or kidney stones, especially for people who are already prone to these conditions.

It's important to note that seafood is also a good source of many essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. However, it is still recommended to be moderate when consuming seafood high in purines, especially for people who are at risk of high uric acid levels.

It's a good idea to balance your diet with other sources of protein, such as lean meats, poultry, and plant-based protein. Eating a diet that is high in fruits and vegetables, low-fat dairy products, and whole grains can also help to lower uric acid levels in the body.

Meat

Meat

Meat, particularly red meat, is a staple in many diets around the world. However, it is also high in purines, which can lead to high levels of uric acid in the body.

Beef, pork, and game meats are moderate to high in purines, containing 50-150 mg of purines per 100 grams. Organ meats such as liver and kidney are particularly high in purines, and should be avoided or consumed in small amounts by those who are at risk of high uric acid levels.

Eating meat in large amounts or on a regular basis can increase the risk of developing gout or kidney stones, especially for people who are already prone to these conditions.

It's important to note that meat is also a good source of many essential nutrients such as protein, iron, and zinc. However, it is still recommended to be moderate when consuming meat high in purines, especially for people who are at risk of high uric acid levels.

It's a good idea to balance your diet with other sources of protein, such as fish, poultry, and plant-based protein. Eating a diet that is high in fruits and vegetables, low-fat dairy products, and whole grains can also help to lower uric acid levels in the body.

If you're interested in this topic, you can find more information on 20+ Foods High In Electrolytes here.

Yeast

Yeast is a type of fungus that is commonly used in baking and brewing. However, it is also high in purines, which can lead to high levels of uric acid in the body.

Brewer's yeast and nutritional yeast are high in purines, containing up to 200-300 mg of purines per 100 grams. These types of yeast are often used as a food supplement or as an ingredient in various recipes.

Eating yeast in large amounts or on a regular basis can increase the risk of developing gout or kidney stones, especially for people who are already prone to these conditions.

It's important to note that yeast is also a good source of many essential nutrients such as B vitamins, and minerals. However, it is still recommended to be moderate when consuming yeast high in purines, especially for people who are at risk of high uric acid levels.

It's a good idea to limit your intake of yeast and to balance your diet with other sources of vitamins and minerals, such as fruits and vegetables, low-fat dairy products, and whole grains. Drinking water and staying hydrated can also help to flush out excess uric acid from the body.

Legumes

Legumes

Legumes, such as beans, peas, and lentils, are a staple food in many cultures and are highly valued for their nutritional benefits. However, they are also high in purines, which can lead to high levels of uric acid in the body.

Legumes such as beans, peas, and lentils contain moderate to high levels of purines, containing 50-150 mg of purines per 100 grams. Some types of legumes like soybeans and chickpeas contain lower levels of purines, around 20-30 mg per 100 grams.

Eating legumes in large amounts or on a regular basis can increase the risk of developing gout or kidney stones, especially for people who are already prone to these conditions.

It's important to note that legumes are also a good source of many essential nutrients such as protein, fiber, and iron. They are also a great source of plant-based protein, which can be beneficial for vegetarians and vegans. However, it is still recommended to be moderate when consuming legumes high in purines, especially for people who are at risk of high uric acid levels.

It's a good idea to balance your diet with other sources of protein, such as lean meats, fish, and poultry. Eating a diet that is high in fruits and vegetables, low-fat dairy products, and whole grains can also help to lower uric acid levels in the body.

Connect with other readers in the article on Foods High in Protein and Low in Carbs as well.

Alcohol

Alcohol

Alcohol, particularly beer and spirits, can increase the production of uric acid and also inhibit its excretion, leading to high levels of uric acid in the body. High levels of uric acid can lead to the development of gout and kidney stones.

Alcohol can increase the production of uric acid in several ways. First, alcohol can inhibit the excretion of uric acid by the kidneys, leading to an accumulation of uric acid in the blood. Additionally, alcohol can increase the activity of enzymes that break down purines, leading to increased production of uric acid.

Alcohol, particularly beer, also contains purines, which further contribute to the increase in uric acid. Drinking beer in large amounts can increase the risk of developing gout, especially for people who are already prone to this condition.

It's important to note that moderate alcohol consumption, defined as one drink per day for women and two drinks per day for men, may not significantly increase the risk of gout. However, excessive alcohol consumption, especially beer, can increase the risk of gout and kidney stones.

If you are at risk of high uric acid levels or have a history of gout, it's a good idea to limit your alcohol intake, or avoid it altogether. Drinking water and staying hydrated can also help to flush out excess uric acid from the body.

Conclusion: The Final Verdict

Uric acid is a waste product that is produced when the body breaks down purines, which are found in certain foods. Purines are naturally-occurring compounds found in many foods, including organ meats (liver, kidney, sweetbreads), seafood (anchovies, herring, mackerel, sardines, mussels, scallops, oysters), meat (beef, pork, game meats), yeast (brewer's yeast, nutritional yeast) and legumes (beans, peas, lentils) and alcohol (beer, spirits).

There are several factors that can increase the risk of developing high uric acid levels, including genetics, obesity, high blood pressure, and certain medical conditions such as diabetes and metabolic syndrome.

Foods high in uric acid include organ meats, seafood, meat, yeast, legumes, alcohol, and more. It is also recommend to balance the diet by including foods that are low in purines such as most fruits and vegetables, low-fat dairy products, and whole grains. Drinking water and staying hydrated can also help to flush out excess uric acid from the body. It's always a good idea to consult a doctor or a dietician to help you create a personalized diet plan that takes into account your individual health needs and risk factors.

Read this other related article on 10+ Foods To Avoid With Acid Reflux for an overview of the subject.