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Hello, I'm Jens Fenstermacher. I'm staying on Lady Bug Drive, Brooklyn, NY. Because I wanted to make my hobby my job, I followed the necessary training so that I can now call myself a nutrition expert and personal trainer. It gives me great satisfaction to be able to guide people to the muscular body they always wanted.
For me, it doesn't stop with a strong body. It's also about feeling good and healthy. This way you get the most out of your workouts, making you feel even better. A positive feedback loop where you feel that your body is rewarding you for your efforts so that you are eager to train again.

With I hope to inform and motivate people to get the most out of their bodies. I do this on the basis of substantiated and proven advice that comes from the elite from the bodybuilding world and science.

In my view, anyone can gain muscle without using banned substances, such as anabolic steroids. In the long term, such substances cause a lot of (irreparable) damage, while they are not necessary to gain muscle.

I will never encourage the use of prohibited substances on this website (and in my book). In fact; I will advise you against this at all times.

With the help of the right training method, training schedules, training exercises, nutrition, rest, and mindset, our body is perfectly capable of transforming itself into a bundle of muscles within a short time.
I hope you can get the inspiration and motivation from this site to get started with your body. 

Our external links, Find all your health & fitness information right here.
  1. Anytime Fitness – Let's make healthy happen together with helpful, friendly coaches, thousands of welcoming locations worldwide.
  2. Planet Fitness - Tons of cardio and strength equipment. Free fitness training. Spacious, clean, and judgment-free gym.
  3. Fitness starts with what you eat. · Search over 11 million foods in our database. · The Tools for Your Goals · Victory Stories · Recipes & Inspiration.
  4. Fitness - Exercises, Fitness & Nutrition, and Fitness Articles. Find all your health & fitness information right here. We have a large selection of exercises, fitness articles, and healthy recipes to choose from
  5. Life Fitness - With the widest range of cardio, strength, and group training equipment in the fitness industry, our mission is to provide solutions that get the world
  6. 10 Fitness - Access over 8,000 anytime and anywhere workouts, plus workout with the faces and names you know and trust with 10 Fitness produced Home Workouts.
  7. 305 Fitness is a dance cardio workout with a live DJ. It's fun, wild, and hard AF. Here's a video of the class. Locations in New York, Boston, D.C, and LA.
  8. FoundMyFitness - A newsletter that respects you. When you sign up, you'll get distilled research on topics like fasting, depression, fitness, and longevity.
  9. Fitness Formula Clubs - Chicago. Experience the best of Chicago gyms with personal training, group fitness classes, pools, reformer Pilates, massage, and more at FFC.
  10. TRUE Fitness is committed to building exceptional commercial and home fitness equipment. Unmatched service at every level.
  11. Muscle & Fitness - Workouts, Nutrition Tips, Supplements - Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.
  12. ACE Fitness - ACE is a universal leader in Personal Trainer, Group Fitness, Health Coach & Medical Exercise
  13. Fitness 19 gyms offer affordable rates and month-to-month memberships. Our fitness centers and health clubs offer a quality experience for any workout.
  14. Texas Family Fitness will help you reach your fitness goals. Try a dynamic group exercise class or customize your personal training at our gyms in Texas.
  15. Chuze Fitness is a local gym featuring low prices and state-of-the-art facilities & equipment. We welcome individuals of all fitness levels. Visit today!
  16. HOIST Fitness Systems is a San Diego, California USA based company producing premium strength training products for the commercial and home markets.
  17. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic
  18. Military Fitness Center - Reach your fitness potential with military workouts for all fitness levels. Find information on physical fitness standards for each service branch.

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