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Build muscle fast: tips & tricks! muscle growth

Build muscle fast: tips & tricks!

Jens Fenstermacher July 09, 2022

When you hit the gym , you probably want to see results quickly. After all, tha…

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What are the best proteins for sleeping? Nutrition Plan

What are the best proteins for sleeping?

Jens Fenstermacher July 09, 2022

If building muscle mass is your goal, then you probably know that it is importa…

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Bulking for more muscle mass: 9 practical tips...! muscle and strength full body workout

Bulking for more muscle mass: 9 practical tips...!

Jens Fenstermacher July 09, 2022

Bulking and cutting are methods for building muscle mass on the one hand and …

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How do you lower oxidative stress? 10 ways Health News

How do you lower oxidative stress? 10 ways

Jens Fenstermacher July 09, 2022

Oxidative stress is best known for its effect on (skin) aging. But unfortunate…

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5 benefits of nasal breathing while sleeping Health News

5 benefits of nasal breathing while sleeping

Jens Fenstermacher July 09, 2022

We all have the ability to breathe through the mouth as well as through the nos…

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What does your resting heart rate say about your fitness and health? Health News

What does your resting heart rate say about your fitness and health?

Jens Fenstermacher July 09, 2022

Your resting heart rate is easy to measure and hides a wealth of information ab…

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Grounding yourself: how does it work? (10 benefits) Health News

Grounding yourself: how does it work? (10 benefits)

Jens Fenstermacher July 09, 2022

Grounding yourself is something that has come under increasing attention in re…

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Crying is healthy: 5 reasons to shed your tears. Health News

Crying is healthy: 5 reasons to shed your tears.

Jens Fenstermacher July 08, 2022

We often see crying as something negative. We sometimes consider crying a sign …

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